Why am I tired all the time?

12. Eat plenty of whole, high-quality foods:

4. Drink at least 3l of water daily.

8. Consume electrolytes after waking up.

Can a dental anesthesia injection cause nerve damage? After receiving an injection in my gums I felt a sharp tingle going from the gum to my lower lip, and now sometimes I get a bit of itchiness and discomfort in my lower lip. What is it?

- Fruits

Your gut will thank you.

It stops the production of melatonin — making it impossible to fall asleep.

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Listen to uplifting music.

11. Get your Testosterone levels checked.

1. Get natural sunlight as early as possible

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3. Stop eating late at night

- Honey

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5. Lift weights or exercise 3-5x times a week.

14. Stop smoking weed to fall asleep.

13. Don't listen to sad music.

What are the extra benefits of a smart TV?

- Red meat

- Raw dairy

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

What do you think is the #1 cause of why relationships nowadays don't seem to last long?

9. Avoid eating carbs early in the day.

Low energy is primarily associated with low T levels in men.

16. Don’t hang out with negative people.

What are the best ways to treat seasonal allergies?

- Fish & Poultry

Note: Your body uses energy to digest food instead of recovering during sleep.

7. Remove processed food from your diet.

How the Brain Actively Removes Unwanted Memories - Neuroscience News

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

They don’t know why though.

Cheers!

How do I cope with the fact that I will never have a girlfriend?

98% of People Complain About Feeling Constantly Tired.

Your gut health is responsible for producing energy.

Oxygen supplies energy to every cell in your body.

Ive been pretending to be okay and acting as normal as possible, but Im actually completely heartbroken after a recent breakup. Its painful and really affecting me, to the point where I cant concentrate at work, Ive lost my appetite, I cant sleep, and It feels as if my whole world has been turned upside down. I loved him so much. He said so many cruel things to me and it made me realize he must not have loved me the way I loved him, or he wouldnt have said such horrible things. How do I handle the heartbreak and why cant I accept that he didnt love me and just forget about him?

6. Reduce exposure to blue light in the evenings.

2. Don’t drink coffee after 1 pm.

15. Always keep your house and workspace clean.

Can you explain the difference between an ego, soul, mind, and consciousness?

Hang out with people who motivate you.

It's the main fuel source for your brain cells.

10. Incorporate breathwork in your morning routine.

What thing happened to you as a child that you haven’t let go of to this day?